Walnuts are a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

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Nutrition Overview (Per 1 oz)

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Heart Health**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Keeps you full

3. **Brain Boosting**
Supports aging brain health

4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers

5. **Better Emotional Health**
Help with mental clarity

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Allergy Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby

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Conclusion

Just a handful check here daily helps. Use them in baking or a healthy dessert.

Boost your nutrition the natural way.